On Reflection...

Tony McLean Brown FL

3 Mins @ Sunset: Happy Endings

By Tony McLean Brown | February 22, 2022

To watch this blog Click Here Back in the early 1990s, I wrote a children’s book entitled:  Farmer Lloyd & Grannie’s Big Farm in the Mountains.  The last sentence of the book reads, “And everyone lived happily ever after – (all good bedtime stories end that way.)” This blog is NO bedtime story. Most of…


By Tony McLean Brown | December 19, 2021

Tony McLean Brown and Kelli Darlin wish you the safest, healthiest, and happiest of holidays!

5 Mins. @ Sunset: Ur Happy Dance

By Tony McLean Brown | July 25, 2021

Your Happy Dance Hello, I’m Tony McLean Brown and welcome to another Five Minutes at Sunset. Here’s the link to YouTube for visual learners. Please note: the transcript below has been heavily edited to clean up all my “ughs and hums” and grammar mistakes that come from growing up on a farm in the mountains…

Hitsville’s Happy Mojo

By Tony McLean Brown | June 7, 2021

  If happiness is important to you, your family, or your co-workers, then you must watch the documentary about “Hitsville – The Making of Motown.” It’s an amazing story about a TON of amazing people who have forever changed our society, culture, and the music industry around the world. It is also a play-by-play narrative…

Why YOU Need a Happy Checklist

By Tony McLean Brown | March 18, 2021

Doctors, Lawyers, and Indian Chefs all need checklist and so do you! Get Important tasks done and make fewer big mistakes by using CHECKLIST!

5 Mins. @ Sunrise: Be Positive

By Tony McLean Brown | January 18, 2021

Hello, this is Tony Brown and welcome to 5 Mins at Sunset.  This episode is entitled:  “Be Positive (B+),” and we are going to talk about three things:  Negativity surrounding all this COVID crap, a seminar I took about a book entitled “Positive Intelligence“, and one of our favorite singer/song writers Ms. Maggie Rose. Maggie…

Happy Holidays @Home!

By Tony McLean Brown | December 17, 2020

3 Tips for Remote Thriving in 2021 Before we get started today … from our home to yours … Happy Holidays! Be safe, be healthy, and most importantly be happy! Today’s topic is Remote Thriving in 2021. None of us wants to just survive … most of us wanna thrive. Time is a wastin’ ……

Albert Einstein “Do You Believe in God?”

By Tony McLean Brown | October 19, 2020

When Einstein gave lectures at U.S. universities, the recurring question that students asked him most was: “Do you believe in God?” from Google images And he answered, “I believe in the God of Spinoza.“ Baruch de Spinoza was a Dutch philosopher considered one of the great rationalists of 17th century philosophy, along with Descartes. Here…

5 Mins. @ Sunset: R U Sad?

By Tony McLean Brown | September 20, 2020

If you believe your career should be an integrated part of your life, then reflecting on how happiness and/or sadness affects your performance is good professional development. If you are sad, it is likely you can not optimize your humanity … much less whatever you do to earn a paycheck. Let’s go to work. Mrs.…